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| Breakfast of champions: Banana, Cottage Cheese with Berries and Rice Puffs, Toast with Almond Butter, Apple Butter, Cinnamon and Banana. Yes, I am a hungry girl in the morning. | | | | | | | | | | | | | | | |
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Day Two of the Invincible Legs Feeling: I did 6 miles this morning in 50:49, then a hard 45 minutes of intervals on the recumbent bike at the gym, and 30 minutes of intervals on the elliptical. I am trying to up my cardio during the week, since before, I had been doing massive amounts of strength training that left me so sore it was interfering with my workouts. I am still doing the strength training, but I am saving my legs on days before my tough track workouts (like tomorrow's, which=DEATH). I find that when I lift and do lunges, squats, bridges, etc. the day before a workout, my legs feel too drained to run fast the next day. Does anyone else have this problem when doing strength training?
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| Snack time!!! And you know it involved peanut butter and pretzels. And fruit. And hummus... which is the greatest condiment ever besides salsa or hot sauce. |
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