Short post. So sore. Tired. Arms hurt. Need sleep. Must get to school before 4th period.
Sunday: 1:20 on bike, 3 mile run after. Run was A.W.E.S.O.M.E. Sub 8 pace? Helloo PR in my 10-mile race this weekend!
PM: Core workout (cue extreme OW the next morning)
Monday: 3750m at Master's. Swam with the fast group! Result? Massive shoulder soreness that was obviously the cause of my 2 hour afternoon nap. Definitely not because I stayed up all night reading...
PM: Spin, more core work. Again, ouch.
Tuesday: 2900 at Master's. Major pull work. Shoulder=ow.
Pm: Will be doing track workout from hell. By my lonesome. Because I have a work meeting at 6. And therefore have to do the workout myself after school. Because I didn't do it this morning after Master's like I told myself I would. And instead went home and made pancakes. Will power, where are you?!?!?!
A redhead, her trail shoes, and a lot of peanut butter.
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